Custom Programs. Built for Your Life.
Custom coaching is fully personalized, 1:1 online fitness programming designed specifically around your body, goals, and schedule.
Every single week, your training plan is updated and written based on your actual performance, feedback, and real-life demands. Whether you train in a fully equipped commercial gym or a home setup, your program adapts to you; not the other way around.
Why This Works Where Other Programs Fail:
Tailored Progression: No rigid, template routines. Every block is built around your current strength, joint health, and energy levels.
Continuous Adjustments: Weekly check-ins ensure you never hit a plateau or waste effort on exercises that aren't driving results.
Maximum Efficiency: Designed around your schedule, whether that's 3, 4, or 5 days a week, so you get maximum strength and muscle growth with optimal recovery.
Stop guessing what to do in the gym. Get a dedicated roadmap and expert 1:1 guidance built to help you build real strength, eliminate breakdown, and look and feel your absolute best.
90 Day Vitality Protocol
Trade constant fatigue and physical breakdown for total capability as you reclaim the strength, mobility, and confidence you were always meant to have.
Led by Pierce Belanger, a Certified Personal Trainer and Nutritionist with over 17 years of experience in high-level powerlifting and Olympic lifting, this program is purpose-built for busy professionals, tradespeople, and active adults who need real-world results. Whether you are dealing with chronic joint aches or trying to rebuild baseline energy, the protocol fixes the root cause so you can perform at your peak without living in pain.
How It Works: The 3-Phase Transformation
Phase 1: Assess — Map out your mobility, energy baselines, nutrition habits, and movement mechanics.
Phase 2: Address — Fix physical bottlenecks, rehab injuries, and integrate high-yield nutrition and training habits.
Phase 3: Fortify — Lock in long-term strength, eliminate rigid fitness dogma, and bulletproof your system against future injuries.
What's Included
12-Week Customized Training & Nutrition Plan: Tailored specifically to your schedule and goals.
Direct 1-on-1 Access & Form Reviews: Direct text access and video form assessments so you move safely and get maximum results.
Weekly Assessments & Mindset Coaching: Ongoing check-ins to track real-world progress and break through self-sabotage.
Exclusive Kickstart Bonus: A 1-on-1 Strategy Call to establish your baseline metrics and map out your plan before Day 1.
Limited Enrollment
To maintain direct support and high accountability, intake is strictly capped.
Next Intake Launch: September 7th (Only 10 spots available)
Risk-Free Guarantee: Follow the protocol, execute the action items, and if you aren't completely satisfied with your progress after 90 days, you'll receive an extra month of coaching entirely free.
